Nutrient Comparison: Commercial French Salad Dressing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Commercial French Salad Dressing have more Vitamin B12, 15.6 times more Vitamin E and 52.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Commercial French Salad Dressing have 2.7 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Juice with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 24.6 times more Energy, 134.7 times more Fat, 320.7 times more Saturated Fat, 576 times more Omega 3, 911 times more Omega 6, 5.3 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.