Comparing Nutrients in 14 ounces Commercial French Salad Dressing VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Commercial French Salad Dressing	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	57.3% 1663kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	160% 155g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	75.6% 24g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	714% 11.4g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	468% 79.5g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	10.8% 14g	130g per day for Men 19-50 years
Sugars	95% 69g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	6.17% 3.45g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	10.7% 107mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	175% 2623mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.2% 156g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Tomato Juice with Salt:

• 14 ounces of Commercial French Salad Dressing have more Vitamin B12, 15.6 times more Vitamin E and 52.8 times more Vitamin K than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
• 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Tomato Juice with Salt:

• 14 ounces of Commercial French Salad Dressing have 2.7 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Sodium than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial French Salad Dressing have 24.6 times more Energy, 134.7 times more Fat, 320.7 times more Saturated Fat, 576 times more Omega 3, 911 times more Omega 6, 5.3 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Commercial French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.