Nutrient Comparison: Commercial French Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Tomato Paste:
- 14 ounces of Commercial French Salad Dressing have more Vitamin B12 and 10.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Tomato Paste:
- 14 ounces of Commercial French Salad Dressing have 11.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 18.3 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 5.3 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 5.1 times more Energy, 83.1 times more Fat, 60.9 times more Saturated Fat, 411.4 times more Omega 3, 131.8 times more Omega 6 and 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Fiber and 5 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Paste offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6