Nutrient Comparison: Commercial French Salad Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Tomato Paste:
- 5 ounces of Commercial French Salad Dressing have more Vitamin B12 and 10.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Tomato Paste:
- 5 ounces of Commercial French Salad Dressing have 11.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 18.3 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 5.3 times more Zinc than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 5.1 times more Energy, 83.1 times more Fat, 60.9 times more Saturated Fat, 411.4 times more Omega 3, 131.8 times more Omega 6 and 1.4 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Fiber and 5 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Paste offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6