Nutrient Comparison: Fat-free French Salad Dressing VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Fat-free French Salad Dressing have 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 87 times more Vitamin B5, more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Fat-free French Salad Dressing have 1.5 times more Copper, 3.3 times more Selenium and 14.5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 3.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 2.3 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have 3.6 times more Energy, 4.2 times more Carbohydrate, 4 times more Sugars and 18 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.5 times more Fiber than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.