Nutrient Comparison: Reduced Calorie French Salad Dressing VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Canned Carrots with Salt:
- 7 ounces of Reduced Calorie French Salad Dressing have 3.9 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Canned Carrots with Salt:
- 7 ounces of Reduced Calorie French Salad Dressing have 4 times more Selenium and 3.3 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 10.4 times more Copper, 1.6 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 9.1 times more Energy, 68.4 times more Fat, 52 times more Saturated Fat, 80.4 times more Omega 3, 83.9 times more Omega 6, 4.9 times more Carbohydrate and 10.5 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.