Comparing Nutrients in 1 pound Reduced Calorie French Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	35.5% 1030kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	251% 4g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	19.3% 25g	130g per day for Men 19-50 years
Sugars	162% 118g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	243% 3647mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	7.23% 268g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Canned Carrots with Salt:

• Reduced Calorie French Salad Dressing has 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Canned Carrots with Salt:

• Reduced Calorie French Salad Dressing has 4 times more Selenium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 10.4 times more Copper, 1.6 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Calorie French Salad Dressing has 9.1 times more Energy, 68.4 times more Fat, 52 times more Saturated Fat, 80.4 times more Omega 3, 83.9 times more Omega 6, 4.9 times more Carbohydrate and 10.5 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Fiber and 1.6 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.