Nutrient Comparison: Canned Carrots with Salt VS Tofu Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tofu Mayonnaise:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tofu Mayonnaise:
- 1 pound of Canned Carrots with Salt has 2.4 times more Iron, 2.7 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 2.1 times more Calcium, 6.5 times more Magnesium, 2 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 12.9 times more Energy, 167.3 times more Fat, 81.1 times more Saturated Fat, 185.6 times more Omega 3, 184 times more Omega 6 and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein