Nutrient Comparison: Canned Carrots with Salt VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Tofu Mayonnaise:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Tofu Mayonnaise:
- 5 ounces of Canned Carrots with Salt have 2.4 times more Iron, 2.7 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 2.1 times more Calcium, 6.5 times more Magnesium, 2 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 12.9 times more Energy, 167.3 times more Fat, 81.1 times more Saturated Fat, 185.6 times more Omega 3, 184 times more Omega 6 and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein