Nutrient Comparison: Canned Carrots with Salt VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tofu Mayonnaise:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tofu Mayonnaise:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Iron, 2.7 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.1 times more Calcium, 6.5 times more Magnesium, 2 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Mayonnaise contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 12.9 times more Energy, 167.3 times more Fat, 81.1 times more Saturated Fat, 185.6 times more Omega 3, 184 times more Omega 6 and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein