Nutrient Comparison: Tofu Mayonnaise VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Frozen Carrots:
- 5 ounces of Tofu Mayonnaise have 4.2 times more Vitamin E and 3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Frozen Carrots:
- 5 ounces of Tofu Mayonnaise have 1.5 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 11.4 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 8.9 times more Energy, 69.1 times more Fat, 62.1 times more Saturated Fat, 120.1 times more Omega 3, 58.8 times more Omega 6 and 7.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate, 5.6 times more Sugars and 3 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein