Comparing Nutrients in 500 calories Tofu MayonnaiseVS Frozen Carrots
Weight per 500 calories
Tofu Mayonnaise
155g
Frozen Carrots
1389g
Tofu Mayonnaise has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Frozen Carrots?
Tofu Mayonnaise VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3175.3 times more Vitamin A, 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 46.1 times more Vitamin B3, 13.5 times more Vitamin B5, 42.5 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 2.9 times more Vitamin K than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Frozen Carrots:
500 calories of Tofu Mayonnaise have 1.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.1 times more Calcium, 7.4 times more Copper, 14.6 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 31.8 times more Potassium, 3.9 times more Selenium, 7.4 times more Zinc and 14.3 times more Water than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 7.7 times more Fat, 6.9 times more Saturated Fat, 13.4 times more Omega 3 and 6.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 23.1 times more Carbohydrate, 50.1 times more Sugars and 26.8 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber