Nutrient Comparison: Tofu Mayonnaise VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Frozen Carrots:
- 1 pound of Tofu Mayonnaise has 4.2 times more Vitamin E and 3 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Frozen Carrots:
- 1 pound of Tofu Mayonnaise has 1.5 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 11.4 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 8.9 times more Energy, 69.1 times more Fat, 62.1 times more Saturated Fat, 120.1 times more Omega 3, 58.8 times more Omega 6 and 7.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Carbohydrate, 5.6 times more Sugars and 3 times more Fiber than Mayonnaise made with Tofu.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein