Nutrient Comparison: Reduced Calorie French Salad Dressing VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Tomato Puree:
- 7 ounces of Reduced Calorie French Salad Dressing have 1.5 times more Vitamin E and 1.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Tomato Puree:
- 7 ounces of Reduced Calorie French Salad Dressing have 2.3 times more Selenium and 28.7 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 28.7 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 2 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 6 times more Energy, 61.9 times more Fat, 64.6 times more Saturated Fat, 221 times more Omega 3, 80.9 times more Omega 6, 3 times more Carbohydrate and 5.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 4.1 times more Protein than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6