Nutrient Comparison: Reduced Calorie French Salad Dressing VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Tomato Puree:
- 1 pound of Reduced Calorie French Salad Dressing has 1.5 times more Vitamin E and 1.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Tomato Puree:
- 1 pound of Reduced Calorie French Salad Dressing has 2.3 times more Selenium and 28.7 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 28.7 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 2 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 6 times more Energy, 61.9 times more Fat, 64.6 times more Saturated Fat, 221 times more Omega 3, 80.9 times more Omega 6, 3 times more Carbohydrate and 5.4 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and 4.1 times more Protein than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6