Nutrient Comparison: Reduced Fat French Salad Dressing VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 14.2 times more Vitamin C, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Frozen Broccoli Spears:
- 7 ounces of Reduced Fat French Salad Dressing have 4.4 times more Copper and 49.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Frozen Broccoli Spears contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 7.7 times more Energy, 33.9 times more Fat, 16.2 times more Saturated Fat, 7.2 times more Omega 3, 79.9 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6