Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Broccoli Raab:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.6 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 13.5 times more Vitamin B1, 16.1 times more Vitamin B2, 13 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Broccoli Raab:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Selenium and 27 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 12.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.6 times more Energy, 13.6 times more Fat, 10 times more Saturated Fat, 2.4 times more Omega 3, 95.7 times more Omega 6, 3.5 times more Carbohydrate, 24.1 times more Sugars and 29.7 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and 8.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6