Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 13.4 times more Vitamin E and 5.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 8.3 times more Vitamin B1, 9.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.2 times more Selenium and 3.5 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 6 times more Energy, 23 times more Fat, 43.8 times more Saturated Fat, 91.6 times more Omega 3, 126.1 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars and 3.8 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.