Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Tomato Juice with Salt
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Tomato Juice with Salt
2941g
Reduced Fat Commercial Italian Salad Dressing has 6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Juice with Salt?
Reduced Fat Commercial Italian Salad Dressing VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Tomato Juice with Salt:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2.2 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 138 times more Vitamin A, 50 times more Vitamin B1, 58.5 times more Vitamin B2, 43 times more Vitamin B3, 7.6 times more Vitamin B6, 40 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 13.3 times more Copper, 9.4 times more Iron, 16.5 times more Magnesium, 14.1 times more Manganese, 9.5 times more Phosphorus, 14.5 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 11 times more Zinc and 7.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 3.8 times more Fat, 7.3 times more Saturated Fat, 15.3 times more Omega 3 and 21 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose, more Fiber and 13.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6