Nutrient Comparison: Commercial Italian Salad Dressing VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Tomato Paste:
- 7 ounces of Commercial Italian Salad Dressing have 4.9 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 54.8 times more Vitamin C and 2 times more Vitamin E than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Tomato Paste:
- 7 ounces of Commercial Italian Salad Dressing have 16.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 19.2 times more Copper, 11.5 times more Iron, 8.4 times more Magnesium, 9.7 times more Manganese, 5.5 times more Phosphorus, 12.1 times more Potassium, 2.7 times more Selenium and 9 times more Zinc than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 2.9 times more Energy, 44.9 times more Fat, 29.5 times more Saturated Fat, 212.7 times more Omega 3 and 60.8 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate, more Fiber and 10.5 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Tomato Paste offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6