Nutrient Comparison: Boiled Salsify VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Salsify have 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Salsify have 1.7 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 15.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Salsify as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.