Nutrient Comparison: Salsify VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Florida Oranges:
- 7 ounces of Salsify have 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 5.6 times more Vitamin C than Raw Salsify.
- Both Raw Salsify as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Florida Oranges:
- 7 ounces of Salsify have 1.4 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Florida Oranges.
- Both Salsify and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Salsify as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein