Comparing Nutrients in 300 calories SalsifyVS Florida Oranges
Weight per 300 calories
Salsify
366g
Florida Oranges
652g
Salsify has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Florida Oranges?
Discover which food has more nutrients per 300 calories - Salsify or Florida Oranges?
Lets compare vitamin content per 300 calories of Salsify vs Florida Oranges:
300 calories of Salsify have 3.1 times more Vitamin B2 and 3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 10 times more Vitamin C than Raw Salsify.
Both Salsify and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Florida Oranges:
300 calories of Salsify have 1.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 2 times more Water than Raw Salsify.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Salsify as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Raw Salsify.
Both Salsify and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.