Nutrient Comparison: Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salt vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Salt have 1614.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 22.5 times more Potassium, 19 times more Selenium, 3 times more Zinc and 453.6 times more Water than Table Salt.
- 7 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 7 ounces of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.