Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 32.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 5.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots with Liquids and Salt contain similar levels of Copper per seven ounces.
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 10.4 times more Energy, 18.9 times more Fat, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.