Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Potato Skin:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 29.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Potato Skin:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 6 times more Calcium, 1.3 times more Phosphorus, 59.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 5.4 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Potato Skin contain similar levels of Iron per seven ounces.
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 4.1 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.