Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomato Puree	Recommended Dietary Allowance
Energy	16.4% 476kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	9.14% 8.87g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	13.7% 18g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.6% 10g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.3% 1mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Tomato Puree	Recommended Dietary Allowance
Calcium	31.6% 316mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	2.35% 87g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Puree:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 20.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 3.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Puree:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 8.8 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus, 15.8 times more Sodium and 1.3 times more Zinc than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 2.1 times more Magnesium, 6.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Puree contain similar levels of Manganese per seven ounces.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.3 times more Energy, 21.3 times more Fat, 33.7 times more Saturated Fat, 6 times more Omega 6, 5.1 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.4 times more Sugars and 3 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.