Nutrient Comparison: Original Dry Chili Seasoning Mix VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Acorn Flour:
- 7 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Acorn Flour:
- 7 ounces of Original Dry Chili Seasoning Mix have 3.2 times more Iron and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Calcium than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 4.1 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.