Nutrient Comparison: Dry Taco Mix VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Boiled Brussels Sprouts:
- 7 ounces of Dry Taco Mix have 6 times more Iron, 3.2 times more Potassium and 343 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Calcium and 15.6 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 8.9 times more Energy, 8.2 times more Carbohydrate, 6.2 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy