Nutrient Comparison: Dried Agar Seaweed VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Canned Orange Juice:
- 7 ounces of Dried Agar Seaweed have 10.6 times more Vitamin B2, 16.8 times more Vitamin B5, 9.8 times more Vitamin B6, 24.2 times more Vitamin B9, 25 times more Vitamin E and 244 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and more Vitamin C than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dried Agar Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Canned Orange Juice:
- 7 ounces of Dried Agar Seaweed have 62.5 times more Calcium, 27.7 times more Copper, 214 times more Iron, 77 times more Magnesium, 204.8 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium, 74 times more Selenium, 25.5 times more Sodium and 145 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.1 times more Water than Dried Agar Seaweed.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Agar Seaweed have 6.5 times more Energy, 7.3 times more Carbohydrate, 25.7 times more Fiber and 9.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Dried Agar Seaweed.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Agar Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.