Nutrient Comparison: Agar Seaweed VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Chilled Orange Juice:
- 7 ounces of Agar Seaweed have 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Chilled Orange Juice:
- 7 ounces of Agar Seaweed have 4.9 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 8.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 29.7 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.