Nutrient Comparison: Chia VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Chilled Orange Juice with Calcium:
- 7 ounces of Chia have 13.5 times more Vitamin B1, 4.4 times more Vitamin B2, 31.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 21 times more Vitamin C than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Chia Seeds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Chilled Orange Juice with Calcium:
- 7 ounces of Chia have 4.5 times more Calcium, 22 times more Copper, 59.4 times more Iron, 30.5 times more Magnesium, 118.4 times more Manganese, 18.3 times more Phosphorus, 2.3 times more Potassium, 552 times more Selenium and 65.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15 times more Water than Dried Chia Seeds.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 10.3 times more Energy, 256.2 times more Fat, 237.9 times more Saturated Fat, 2547.1 times more Omega 3, 253.7 times more Omega 6, 3.7 times more Carbohydrate, 114.7 times more Fiber and 24.3 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein