Nutrient Comparison: Sunflower Seed Butter VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Light Beer:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 17.3 times more Vitamin B3, 39 times more Vitamin B5, 16.2 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Light Beer:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 62.2 times more Magnesium, 345.5 times more Manganese, 55.5 times more Phosphorus, 27.4 times more Potassium, 261 times more Selenium and 489 times more Zinc than Light Beer.
- While 7 oz of Light Beer contain 153 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.2 times more Carbohydrate, 117.1 times more Sugars, more Fiber and 72 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein