Nutrient Comparison: Sunflower Seed Butter VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 41.7 times more Vitamin B2, 11.9 times more Vitamin B3, 14.5 times more Vitamin B6 and 888.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Sunflower Seed Butter have 532.3 times more Copper, 58.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 21.5 times more Calcium, 5.4 times more Potassium and 27 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6