Nutrient Comparison: Sunflower Seed Butter VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Diet Lemon Instant Tea:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 81.5 times more Vitamin B2, 337.4 times more Vitamin B3, 146.3 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Diet Lemon Instant Tea:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 159.7 times more Copper, 82.4 times more Iron, 155.5 times more Magnesium, 13.4 times more Manganese, 666 times more Phosphorus, 41.1 times more Potassium, more Selenium and 489 times more Zinc than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 160.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 308.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Carbohydrate, 1054 times more Sugars, more Fiber and 864 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein