Nutrient Comparison: Sunflower Seed Butter VS Municipal Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Municipal Tap Water:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Municipal Tap Water.
- 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Municipal Tap Water:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 177.4 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- While 7 oz of Municipal Tap Water contain 161.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein