Nutrient Comparison: Sunflower Seed Butter VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Sunflower Seed Butter have 32 times more Calcium, 21.3 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 19.6 times more Manganese, 9.1 times more Phosphorus, 4.2 times more Potassium, 6.1 times more Selenium and 11.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 46 times more Fat, 30.2 times more Saturated Fat, 3.3 times more Omega 3, 19.4 times more Omega 6, 16.5 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3