Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF RICE, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Sunflower Seed Butter have 9.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Sunflower Seed Butter have 64 times more Calcium, 47 times more Copper, 103.7 times more Magnesium, 14.4 times more Manganese, 39.2 times more Phosphorus, 28.8 times more Potassium, 34.8 times more Selenium and 30.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 57.7 times more Sodium and 141.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.9 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, 10 times more Omega 3, 442.5 times more Omega 6, 2 times more Carbohydrate, 263.5 times more Sugars, 57 times more Fiber and 19.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein