Nutrient Comparison: Sunflower Seed Butter VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, farina, unenriched, dry:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Sunflower Seed Butter and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, farina, unenriched, dry:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 20.2 times more Copper, 2.7 times more Iron, 23.9 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 110.4 times more Fat, 58.5 times more Saturated Fat, 2.5 times more Omega 3, 48.7 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6