Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 120.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 15.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Sunflower Seed Butter have 13.5 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Potassium and 7.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.5 times more Calcium, 7.3 times more Iron and 399 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 9.8 times more Fat, 1.8 times more Saturated Fat, 12 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.