Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 7 ounces of Sunflower Seed Butter have 16.3 times more Vitamin B2, 33.7 times more Vitamin B3, 11.7 times more Vitamin B5, 18.3 times more Vitamin B6, 15.8 times more Vitamin B9, 9 times more Vitamin C and 25.7 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 7 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 2.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 20 times more Copper, 7.8 times more Magnesium, 17.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 87 times more Selenium and 12.2 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 7 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 24.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 7 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 32.2 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.