Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9, 3.4 times more Vitamin C and 5.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 91.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 12.1 times more Fat, 5.7 times more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.