Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 27.5 times more Fat, 11.6 times more Saturated Fat, 13 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.5 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.