Nutrient Comparison: Sunflower Seed Butter VS Cherries, sweet, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 16.6 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6, 59.3 times more Vitamin B9 and 99.5 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Sunflower Seed Butter and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 21.9 times more Copper, 7.1 times more Iron, 25.9 times more Magnesium, 34 times more Manganese, 30.3 times more Phosphorus, 4.4 times more Potassium, more Selenium and 48.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 137 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.4 times more Energy, 2760 times more Fat, 1169.5 times more Saturated Fat, 16.7 times more Omega 3, 3245.3 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 19 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Sunflower Seed Butter and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein