Nutrient Comparison: Sunflower Seed Butter VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 81.5 times more Vitamin B2, 1686.8 times more Vitamin B3, 1170 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9 and 457.8 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 11.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 159.7 times more Copper, 103 times more Iron, 155.5 times more Magnesium, 345.5 times more Manganese, 666 times more Phosphorus, 23 times more Potassium, more Selenium and 244.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 153.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 32.5 times more Energy, 5520 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 864 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein