Nutrient Comparison: Sunflower Seed Butter VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pink Grapefruit Juice:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 6.2 times more Vitamin B5, 12.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pink Grapefruit Juice:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 48.4 times more Copper, 20.6 times more Iron, 25.9 times more Magnesium, 103.7 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium and 97.8 times more Zinc than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 145.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 15.8 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.5 times more Carbohydrate and 34.6 times more Protein than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein