Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Sunflower Seed Butter have 3 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Manganese and 36.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 14.5 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, rye offer comparable quantities of Omega 3 per seven ounces.