Nutrient Comparison: Sunflower Seed Butter VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Vanilla Extract Imitation:
- 7 ounces of Sunflower Seed Butter have 17.7 times more Vitamin B1, 5.6 times more Vitamin B2, 52.3 times more Vitamin B3, 106.4 times more Vitamin B5, 68.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Vanilla Extract Imitation:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 532.3 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 2073 times more Manganese, more Phosphorus, more Potassium, more Selenium and 489 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 138 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 576 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein