Nutrient Comparison: Sunflower Seed Butter VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 6.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 12 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin B12 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 228.1 times more Copper, more Iron, 103.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 15.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 152.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein