Nutrient Comparison: Sunflower Seed Flour VS Canned Without Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 11.6 times more Vitamin B2, 348.2 times more Vitamin B3, 471.4 times more Vitamin B5, 68.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 23.5 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned Without Added Nutrients Fruit Punch Drink contain 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.8 times more Energy, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in seven ounces.